Have you signed up for our newsletter? Sign up and get 15% off your next purchase! - Special offers for subscribers only! Zwilling JA Henckels Knives Kitchen Knives & Cutlery MetroKitchen offers some of the finest knives and cutlery available for the kitchen. We feature quality German cutlery brands like Wusthof and JA Henckels. We also feature Japanese knives from Global Knives, Shun, and Kyocera. Many of these brands feature a lifetime warranty from their manufacturers and are available in a variety of styles. Browse our extensive selection now. Precision forged in Solingen, Germany since 1814, Wusthof knives are designed so you can enjoy maximum sharpeness, strength, great balance and safety. Wusthof knife styles include Classic, Grand Prix 2, Classic Ikon, Gourmet and Wusthof Pro. J.A. Henckels knives are constructed of high carbon steel for maximum durability & corrosion resistance. Enjoy perfect balance & ideal weight with Zwilling JA Henckels many knife styles: Pro "S," Pro, Four Star, Four Star II, International Forged, Miyabi, Twin Cuisine, Bob Kramer, Profection, Twin Select.

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The last post’s goal has been exceeded, and my $25K match is happening. The goal was $25K, which I’d then match. You have so far helped raise $45K, and that number is growing quickly. 2) To the 100s of readers who have asked when the hell the personal-use BodyMetrix would be ready: it’s finally here. As a thank-you for your patience, I’ve asked the manufacturer for an additional discount. Until Nov. 30, you can get 25% off (which should be around $125) by using the code 4HOURBODY at check out. For those interested, here’s the site. The pro version has been used by everyone from the New York Yankees to AC Milan. For previous episodes of The Random Show, click here. Last but not least, The Random Show is now on iTunes! If you simply want audio-only, or if you’d like to watch the episodes on your iPhone or iPad, here you go: Posted on: November 23, 2011.Share this: Please check out Tools of Titans, my new book, which shares the tactics, routines, and habits of billionaires, icons, and world-class performers.

It was distilled from more than 10,000 pages of notes, and everything has been vetted and tested in my own life in some fashion. The tips and tricks in Tools of Titans changed my life, and I hope the same for you. Click here for sample chapters, full details, and a Foreword from Arnold Schwarzenegger! Click below to subscribe for new episodesHere are tips from the doctors and dietitians at the Pritikin Longevity Center in Miami for better and best ice creams for diabetics. For nearly 40 years, Pritikin has been helping people with diabetes launch healthier habits, shed weight, and lower glucose levels. Many people return home medication-free or with their dosages greatly reduced. That’s how powerful the right food and fitness plan can be. To help you both lower your blood sugar (glucose) and shed excess weight (which is often vital for diabetes control), the faculty at the Pritikin health resort suggest that you ask yourself the following 5 questions: Turn around any container of ice cream and you’ll likely see on the Nutrition Facts label that the serving size is a half cup.

A level half cup. That’s the same size as those little single-serving containers of Jello pudding or Activia yogurt. Yep, four or five bites and it’s all over. So unless you’re being really careful (or using teeny-tiny bowls), you’re probably scooping out at least a cup, which means twice the calories, twice the artery clogging saturated fat, and twice the sugar that’s listed on the label. It’s difficult to know exactly how much added sugar a serving of ice cream contains because the number you see for grams of sugar on the Nutrition Facts label includes added sugars as well as the naturally-occurring (and Pritikin-friendly) sugars from the milk and fruit ingredients. Suffice it to say that if you’re sticking with fat-free ice creams and frozen yogurts that have 100 calories or fewer per serving, you’re probably not getting more than 3 teaspoons of added sugar, point out the Pritikin dietitians in their nutrition workshops at the health resort. But keep in mind that 3 teaspoons of added, refined sugar is still a lot, particularly if you’re concerned about your blood glucose and triglyceride levels, not to mention your waistline.

The doctors and dietitians at Pritikin are far from alone in their concerns about added sugars. The American Heart Association now recommends no more than 6 teaspoons of added sugar (for women) or 9 teaspoons (for men) for the entire day. The problem is, it’s really tough, if not impossible, to find ice creams that are both fat-free and sugar-free. And with sugar-free ice creams, you’re often getting a fair amount of fat, especially heart-damaging saturated fat. So the better choice, usually, is fat-free ice creams and frozen yogurts that keep calorie count (and therefore added sugars) relatively low. Every evening after dinner and dessert, guests at Pritikin who have diabetes go out for a 20-minute leisurely walk on Pritikin’s 650 acres of lush tropical gardens and golf courses. “We find that these after-dinner walks do a great job of helping keep blood sugar levels low the following morning,” notes Pritikin’s Director of Exercise Scott Danberg. “Our guests are amazed at the difference in their morning blood values when they’ve gone out for a walk the night before versus when they haven’t.

“And the really good news is that it doesn’t have to be a full-blown, high-intensity workout, like the type of workouts we have in our fitness program during the day. Just a nice, moderately-paced walk after dinner, and for just a few minutes, can have wonderful results for your blood sugar levels the following morning.” Always ask yourself: “Am I hungry for dessert? Or am I simply hungry for some kind of reward at day’s end?” Seek out zero-calorie joys like a stroll at sunset, a really good movie, a massage, an evening swim, a game of golf at twilight, or time with a great friend, recommends psychologist Dr. Coral Arvon in behavior change counseling at Pritikin. Always ask yourself, too: “What’s most important to me and my life? Is it a few minutes of a food indulgence? Or years and years of healthy, vital living? Having the energy and good health to be able to do all the things I want to do?” As our guests at Pritikin often say: Nothing tastes as good as being healthy feels.

Ice cream – or any food treat, for that matter – pales by comparison to the results they’re seeing and feeling at Pritikin. They are scientifically documented results. In studies published in peer-reviewed journals over the past several decades by scientists at UCLA and other leading universities, the Pritikin Program of diet and exercise has been found to be profoundly beneficial for people with type 2 diabetes and pre-diabetes. Here are research highlights: One study1 found that among 243 people in the early stages of diabetes (not yet on medications), their fasting glucose fell on average from 160 to 124 within three weeks of coming to Pritikin. Research has also found that the Pritikin Program reduced fasting insulin by 25 to 40%2. Top Food TipsOur doctors and dietitians teach these Food Tips For People with DiabetesDiabetes RetreatTake action during this special program. Diabetes Retreats at Pritikin An analysis of 864 type 2 diabetics documented that fasting glucose fell on average 19% within three weeks of beginning the Pritikin Program.

Of those on oral drugs, the majority left the Pritikin Center free of these drugs or with their dosages significantly reduced.3 Still craving a little ice cream every now and then? Here are tips for better and best ice creams for diabetics. Below are better choices in markets today in terms of calorie, saturated fat, and sugar content. We call them “better choices” – not “best” choices – because if you’re trying to lose weight and lower blood sugar, “you’ve really got to stick to the half-cup serving size,” points out Kimberly Gomer, MS, RD, Director of Nutrition at Pritikin. “The other problem is that the pint or half-gallon container is sitting in the freezer, calling out to you to scoop out more.” “Know yourself,” advises Kimberly. “If you can stop at a half-cup, the following choices are probably fine. But if you can’t, these store-bought products can stop weight loss and blood sugar control in their tracks, and may even promote weight gain and diabetes.”

Nutrition Information (per half-cup serving): Added Sugars: 2 teaspoons Saturated Fat: 0 grams Added Sugars: 2.5 teaspoons Tart and Tangy Original Tart and Tangy Mango Tart and Tangy Pomegranate Tart and Tangy Strawberry Tart and Tangy Chocolate Added Sugars: 3 teaspoons Best choices for weight loss, diabetes control, and good health are all-fruit frozen desserts that you can whip up with high-speed blenders like Vitamix, Blendtec, or Yonanas. Another best choice are all-fruit, no-sugar-added popsicles like: Nutrition Information (per popsicle): Calories: 25 to 30 Among best ice creams for diabetics are three recipes for icy cold delights that our award-winning chefs teach in cooking classes at the Pritikin Longevity Center. Each is full of fantastic flavor and nutrition, and they’re surprisingly easy to make. Banana Ricotta Ice Cream Bananas, ricotta, orange zest, nutmeg, vanilla… Get the recipe »