Summer Bock comes on Bulletproof Radio today discuss her treatment for food allergies, what a “fermentationist” is, how you can cultivate healthy gut bacteria, and the best foods to eat for gut health.  Summer Bock is a Master Fermentationist who guides people to experience a deeper level of healing. Her mission is to radically improve people’s health while empowering them to revolutionize the local food system using delicious, local and healthy food. A skilled herbalist with a background in microbiology, she is certified by the Institute of Integrative Nutrition and Columbia University. Summer has created an avid following with her signature programs The Probiotic Power Cleanse, Gut Rebuilding, and the yearlong Fermentationist Certification Program.  Here is a chapter out of Summer’s book, Gut Rebuilding. It’s easier than ever to find and share specific parts of the show with friends and family. Check out our new interactive technology by clicking through to the transcript page.

Let us know what you think! Click here to download the mp3 of Summer Bock: Can Fermented Foods Restore Your Gut? Click here to download a PDF of this transcript Pig whipworm eggs (Trichuris suis) Red Wine Not That Healthy After All – Time 10 Signs You Have Candida Overgrowth & What To Do About It – Mind Body Greenvitamix tnc 5200 ersatzteile Antibiotic use and it’s effects on the gutvitamix cia professional series wattage Glenn Elzinga: Grass Fed Beef from the Mountains of Idahovintage oster milkshake mixer Why Yogurt and Probiotics Make You Fat and Foggyoster 6706 6-cup plastic jar 10-speed blender review

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it in the Podcast Question form! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!I didn't want to say "blender for 1" as that sounds sort of pathetic, like I'm lamenting my lack of roommates (so totally NOT the case! kitchenaid artisan blender keizerroodHeaven is having your own apartment!). blender minecraft rig fingersAnyway, I've been wanting a blender for ages, but a regular blender is just too. magic bullet blender mb1001big for just one person. Plus, my kitchen is SMALL. Okay, so it's really just crowded with all my equipment, so I really don't want to add another large appliance to it.

I know I could maybe buy one of those informercial blenders like the Magic Bullet, but those appliances are always cheaper than they look on TV.I want something that will:-crush ice because I like my non-alcoholic pina coladas and other virgin cocktails-cost less than $50, preferably-won't take up more space than say...a mini food processor (think mini cuisinart). The smaller the better, though I know that's difficult if I want something powerful and reliable enough to crush ice.Does something like this exist? Or am I just dreaming of something that I'll probably have to pay $100+ for?Thanks in advance for any suggestions.We spend an astonishing £1 billion a year on cleaning products in the UK - with sales going into overdrive at this time of year, when everyone is keen to do a spring clean. But, according to a new book inspired by the Channel 4 series Superscrimpers, a bottle of cheap cola, an old coat hanger and half a tennis ball can have your home shining like a new pin - if you know how to use them...

Is there a smell of fish, curry or something you've burnt? You can banish unwanted cooking smells from the kitchen by boiling a cup of distilled white vinegar and a couple of cloves in an uncovered saucepan for a few minutes.Remove burnt-on stains from pans with cheap own-brand cola. Pour just enough into your pan to cover the burnt area. Boil, stir, then remove from the heat. Pour away the hot cola and the burnt residue should go with it. Finish off with a rinse and a quick wipe with a clean cloth. A bottle of cheap cola, an old coat hanger and half a tennis ball can have your home shining Cut a lemon into large chunks and place in your kettle. Fill the kettle with water, allow to boil, and then leave the lemon and water mixture to stand overnight. Discard the fruit and water the next day and rinse thoroughly before using your limescale-free kettle to make a cup of tea.Place a cup of boiling water mixed with half a cup of lemon juice in a bowl in your microwave and ‘cook' on high for 30 seconds.

Remove the bowl carefully and wipe the inside of the microwave with a clean, damp cloth. All food deposits should come away easily. Degrease a glass oven doorTo get rid of burned-on grime on a glass oven door, mix a thick paste of bicarbonate of soda with a tiny amount of water. Lay some old newspaper on the floor underneath the oven door and, wearing rubber gloves, use a cloth to rub the paste on the inside of the door. Leave it for about 15 minutes and then wash it off. This magic paste should also remove the remains of burnt food from a hob.Wipe stains from china with a dab of bicarbonate of soda and a wet cloth. If the stains are really persistent, dissolve a denture-cleaning tablet in a bowl of water and soak the china in it (avoid doing this with very expensive or highly decorated china, denture cleaner contains bleach which could damage patterns). Once the stains have gone – rinse well with clean water. Wipe stains from china with a dab of bicarbonate of soda and a wet cloth

Mix together one part distilled white vinegar with two parts water and a good squeeze of lemon juice. Applied with a cloth this fluid will cut through grime on most surfaces, from bath to floor and kitchen cupboards. Try adding a couple of tablespoons of distilled white vinegar to soapy washing-up water, too, if you have a stack of dirty, greasy dishes to wash - it will cut through the grease like magic.Scrunch up pieces of newspaper and pop them into any gaps between the packets and bags of food in your freezer. This stops the freezer cooling empty spaces and makes it much more efficient.Halve a lemon and scoop out the flesh. Fill your empty lemon shell with salt and pop it in a back corner of the fridge for a cheap but effective natural deodoriser.Keep two of the net bags that lemons and oranges come in. Put one inside the other and scrunch up to make a very efficient scouring pad. Lemon has multiple uses for cleaning the house, including freshening a smelly fridge A dab of baby oil buffed over a chrome surface with a soft cloth will give a mirror-like shine.

Cut a tennis ball in half. Put one half over the plug hole, dome up, and give it a good pump. The ball will act like a plunger.Pour half a cup of bicarbonate of soda down the plughole, followed by one or two cups of white wine vinegar. Leave for ten minutes, then rinse through with a kettle full of boiling water. The foam and froth will work its way down the pipes and flush out any trapped gunk and bad smells.Pour vinegar into sandwich bags, and attach a bag over each tap with duct tape or an elastic band, so that the limescale is submerged in the vinegar. Remove the bags in the morning and wipe clean (this method is not suitable for brass or coloured fixtures).Thick bleach and an old toothbrush should get stained grouting clean. Dip the toothbrush in the bleach and use it to scrub the grout between the tiles. Wipe down the surface with a damp cloth.Get a loo as good as newCheap cola also makes a very efficient toilet cleaner. Pour a litre into the toilet bowl. Leave for an hour or more, then scrub and flush for sparkling results.

Unscrew a blocked shower head and place it in a bowl of vinegar to soak overnight. Rinse with warm water the following morning. It should be limescale-free and unclogged.Put a spoonful of instant coffee in an eggcup or similar small container, and pour in the tiniest amount of boiling water until the mixture looks like a very strong espresso. Once cooled, dip a clean cloth in the coffee and apply the liquid to scratches on dark wood. Once they've been camouflaged, buff with a clean, dry cloth. We spend £1 billion a year on cleaning products in the UK but you can save a fortune with these handy tips Spruce up old pot pourri by decanting it into a sandwich bag with a generous sprinkling of salt. Give the bag a good shake, the salt will knock off all the dust. Transfer the pot pourri to a new bag - minus any loose salt - and shake again. Put the clean pot pourri into a bowl and revitalise with a few drops of essential oil.Give your wood a sheenThe juice from half a lemon mixed with quarter of a cup of olive oil makes a great polish for wooden furniture.

Apply a little to a duster and buff over the wood. The lemon cuts through grime and the oil leaves a lustrous sheen.Use an ordinary pencil eraser to get rid of fingerprints and marks on light switches. A rubber on the end of a pencil is a useful tool for cleaning remote control handsets, too.A drop of vinegar on a scrunched-up pad of old newspaper is brilliant for cleaning windows.mix equal quantities of salt, flour and vinegar. Dab an old toothbrush into the paste and apply it thickly to dingy brass. Leave the mixture on for at least an hour – the longer you leave it on the shinier the final result. When you're ready to remove it, wipe the paste off with a damp cloth and then buff with a dry, soft cloth.Pour lemon juice onto cloudy copper and sprinkle with salt. Rub the solution in with an old rag until the metal is gleaming again.Buy the cheapest toothpaste you can find and, using an old toothbrush, liberally coat tarnished silver with the paste. Gently work the paste over the surface of the silver with the brush and then rinse away and buff dry with a soft cloth.