Medifast Shakes are the foundation of the Medifast Diet. I think it’s amazing that the company has introduced so many other types of food into the weight loss program, and I’ve tried almost all of them. Having such a wide variety allows you to really customize your eating plan and add quite a bit of variety to it. Lately, I’ve been focused exclusively on the shakes and the crunch bars. It’s part of an overall desire to simplify my life – and it’s been working pretty great. Although I’m sure many people will disagree with me, I still think the shakes are the easiest and best tasting option out there. I drink the shakes when I’m at home and take the crunch bars with me when I’m on the go. The shakes are super-simple to prepare and actually fill me up better than the other foods. Here are my super-quick shake reviews: Everybody’s tastebuds are different, so don’t rely on me as the definitive judge of which flavors are good. I know people who absolutely LOVE the Swiss Mocha.

So try a variety and see what works for you. Once you figure out the combination that works, you can adjust your orders to eliminate the stuff you don’t look forward to eating. My enjoyment of Medifast Shakes has increased 100x since I bought a Rocket Blender and started using it on a daily basis. I mix them up with some ice cubes and the result not only tastes better, but seems to actually be more filling. I know a lot of people swear by the Magic Bullet, but you might try checking out Best Smoothie Blender Reviews to see which one looks like the best fit for you.Magic Bullet Smoothie RecipesRecipes For SmoothiesSmoothie TipsSmoothies HealthySmoothies DetoxRecipes I MVitamix RecipesGreat RecipesSmoothies JuicesForwardGreat recipes for smoothies- hopefully I can use my magic bullet sinceI don't have a nutribullet. Show all reviewsCustomer Service/ replacement partsKnow What You're BuyingSize: 17 piece|STAYS ON MY COUNTERPerfect Kitchen ApplianceSize: 17 piece|Do _NOT_ put ice cubes in it!

I am VERY DISSAPPONTEDSize: 17 piece|Very versatile appliance--we use it everyday!Magic Bullet power informationSize: 17 piece|Great blenderSize: 17 piece|Disappointing strength to blendSize: 17 piece|←Previous... See all 296 answered questions Customers also viewed these itemsMagic Bullet Blender, Small, Silver, 11 Piece Set2,060Magic Bullet NutriBullet 12-Piece High-Speed Blender/Mixer System6,940Magic Bullet (Silver) Blender/Mixer, 11-piece Set (Certified Refurbished)274Magic Bullet Mini, High Speed Blender and Mixer639Need customer service? BlendersBlenders can make great additions to your supply of kitchen appliances. At Walmart, you'll find a wide variety of blenders and juicers, all at Every Day Low Prices.Blenders come in two major types: upright blenders, or stand blenders, and handheld blenders. An upright blender consists of a pitcher on top of a base, which contains a motor that turns the blades. Upright blenders are good for mixing cold, liquidy foods and beverages, as long as they fit in the pitcher.

Handheld blenders, also called immersion blenders or stick blenders, can be used to mix liquids or puree foods that are impractical to put into a stand blender. A handheld blender consists of a handle with a spinning blade, which is submerged directly into the food being mixed, so you can use it for pureeing soup while it cooks.Sandy's Kitchen: Medifast Friendly RecipesHoliday Egg Nog From Pattie Nehring(You’ll think it’s ‘The Real Thing’)In a TSFL Health Mate Blender, Magic Bullet, or Blender combine and blend:8 ounces cold water1 packet Medifast Scrambled Eggs1 packet Medifast Vanilla Shake4 packets Splenda (or less to taste)1/2 teaspoon rum flavor extract (or vanilla…clear is best)Before serving, sprinkle top with nutmeg (op...vitamix costco roadshow schedule 2012 canadational)Makes 2 Medifast Meals…blendtec total blender danmark

Have one, and put the other in the refrigerator.  When it is time for the second one, be sure to fluff it up in blender. Sandy's Kitchen: Medifast Friendly RecipesCauliflower Mushroom PilafYou don't have to add mushrooms, I personally do not like them myself. You could just add more grated cauliflower or any other approved green instead! Cauliflower Mushroom Rice PilafSlightly adapted from Eating Stella Style by George Stella Ingredients:2 1/2 cups raw cauliflower, grated (5 Greens)1/2 cup chopped mushrooms (1 Green)1 tbsp light butter (1 Healthy fat)1 tsp olive oil (1 Healthy fat)1/2 tsp minced fresh garlic (1/2 Condiment)1 cup low sodium chicken broth (1 Condiment)1 tsp chopped fresh parsley (1/12 Condiment)2 bay leaves1/2 tsp tumeric (1 Condiment)1/2 tsp salt (breville ikon 550 blender problem2 Condiments)1/4 tsp black pepper (1/2 Condiment)1/4 tsp onion powder (1/2 Condiment) Directions:Heat the butter and oil in a large skillet over medium high heat. cuisinart ssb1u soup maker manual

Add the garlic, mushrooms and cauliflower and cook 2 min while stirring.Add the chicken broth and seasonings and simmer for about 9 minutes until tender, stirring occasionally. 2 Servings with all your Greens, 1 Healthy Fat and 3 Condiments per serving Sandy's Kitchen: Medifast Friendly RecipesChicken Fajita SaladChicken Fajita Salad Ingredients:2 tsp canola oil (2 Healthy Fats)1 cup sliced red and green peppers (2 Greens)9 oz leftover cooked chicken, shredded (1 1/2 Leans)1 tbsp fresh cilantro leaves (1/8 Condiment)1/4 tsp minced fresh garlic (1/4 Condiment)1/4 tsp salt (1 Condiment)1/4 tsp black pepper (1/2 kitchenaid khb1231cu 2-speed immersion blender reviewscondiment)1 tsp ground cumin (1 Condiment)1/2 tsp chili powder (1 Condiment)1/2 cup shredded 2% reduced fat mozzarella cheese (1/2 lean)4 cups lettuce or salad mix (4 Greens) Directions:Heat the oil in a large skillet over edium-high heat. kitchenaid deluxe mixer kpm5

add the peppers, cooked chicken and seasonings and cook for about 4 minutes, or until peppers are tender. Divide 2 cups of lettuce per bowl. Top each bowl with half of the chicken and pepper mixture and 1/4 cup cheese. 2 servings with 1 lean, 3 greens, 1 healthy fat and 2 Condiments per serving Sandy's Kitchen: Medifast Friendly RecipesJicama SlawJicama kind of tastes like a green apple but looks like a rutabega.Cut the jicama very thin, otherwise it can be too tough to eat or cook. bamix ponorny mixerJicama is an approved on plan veggie!Jicama SlawSlightly adapted from George Stella Ingredients:1 tbsp red wine vinegar (1/2 Condiment)1 tbsp apple cider vinegar (1/2 Condiment)2 splenda packets (2 Condiments)2 cup jicama root, peeled and shredded (4 Greens)1/2 cup red cabbage (1 Green)1/2 cup bean sprouts (1 Green)1/2 tsp celery seeds (1 Condiment)1/2 tsp salt (1 Condiment)1/8 tsp pepper (1/4 Condiment)1 oz walnuts

, coarsely chopped (2 snacks) Directions:In a large bowl, mix all ingredients, tossing to combine. Chill for 2 hours before serving. 2 Servings with All your Greens, 2.12 Condiments and 1 Snack per serving Sandy's Kitchen: Medifast Friendly RecipesCheesy Mexican RiceCheesy Mexican "Rice" By TakeControl2012Ingredients:1 cup cauliflower or 180 g of cooked from frozen1/2 cup Rotel tomatoes with liquid (less than 5 g of carbohydrates per 1/2 cup)1/4 cup water4 oz. 2% mozzarella cheese (3-6 g of fat per ounce)1 tsp. garlic powder2 tsp of sour cream Preheat oven to 375 degrees Spray sauté pan with olive oil spray over medium-high heat. Add tomatoes with liquid, water, cauliflower, and garlic, mix, and cover. Let simmer for 5-10 minutes (really, I just eyeball it) until cauliflower is tender. Transfer cauliflower mixture to baking dish and top with cheese. Bake in oven for 10 minutes or until cheese is melted and brown on top. Serve with a dollop of lowfat sour cream. This provides 1 Lean, 3 Greens, and 3 Condiment Choices Sandy's Kitchen: Medifast Friendly RecipesChicken Chili CasseroleFrom IWannaBeSkinnyChicken-Chili Casserole 1 cup canned green beans (2 Greens)1/2 cup mild Rotel (1 Green)1/2 tsp chili powder, divided (1 Condiment)3 oz. grilled, shredded chicken breast (1/2 lean)1/4 cup mozzarella (1/4 Lean)1/4 cup reduced-fat sharp cheddar (1/4 Lean)1 Tbsp. light cream cheese

, thinned with water to sour cream consistency (1 Condiment)1 tsp sour cream (1 Condiment) Drain green beans and place in the bottom of a small oven-proof casserole dish. Next, layer the grilled shredded chicken on top of the green beans and sprinkle with 1/4 tsp chili powder. Mix 1/4 tsp. chili powder with Rotel and layer that on top of the chicken. Mix the cheeses and top the dish. Bake at 375 until cheese is melted. Combine thinned cream cheese and sour cream and serve on top of casserole. 1 Lean and Green with 3 Condiments Sandy's Kitchen: Medifast Friendly RecipesSteak and Cheese SoupFrom RedheadartgrilSteak and Cheese Soup1 1/2 c. cauliflower (3 Green Options)3/4 c. water1/2 low-sodium chicken bullion cube (1/2 Condiment Option)1 oz. Velveeta 2% cheese (1/4 Lean Option)4 oz. cooked lean steak, cubed (3/4 Lean Option) Put the cauliflower, water, and bullion cube in a pot. Cook for 20-25 minutes, or until the cauliflower is very tender. Using a blender (either a stick blender or a regular one), puree the mixture until smooth.

Add the cheese and steak and stir until the cheese is melted. Total: 3 Green Options, 1 Lean option, 1 Condiment. As a note, feel free to adjust the cheese-to-steak ratio until you find what you like. I actually use a bit more cheese and a bit less steak, but that's just me. Sandy's Kitchen: Medifast Friendly RecipesPizza! Egg MugBy Hungry GirlIngredients:1/4 cup canned crushed tomatoes (1 Green)1/4 tsp. Italian seasoning (1/2 condiment)1 cup fat-free liquid egg substitute (like Egg Beaters Original) (1/2 Lean)2 wedges The Laughing Cow Light Original Swiss cheese (1 Healthy Fat)6 slices turkey pepperoni (like the kind by Hormel), chopped1 tsp. reduced-fat Parmesan-style grated topping (1/3 Condiment)Optional - I added it to make a full Lean - 1/2 cup shredded 2% reduced fat mozzarella cheese (1/2 Lean) Directions:Season crushed tomatoes with Italian seasoning and set aside. Spray a large microwave-safe mug or medium sized bowl lightly with nonstick spray. they will expand, so make sure the bowl is only half full.  

Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute. Stir gently, and then microwave for another 30 seconds. Mix in seasoned tomatoes and pepperoni. Microwave for another 30 seconds, until scramble is just set. Stir lightly, and then sprinkle with grated topping. Allow to cool a bit, and then ENJOY!1 Servng with 1 Lean, 1 Green (You need 2 more), 1 Condiment and 1 Healthy Fat per Serving  Sandy's Kitchen: Medifast Friendly RecipesBuffalo Chicken Egg MugBuffalo Chicken Egg MugBy Hungry GirlIngredients:1 cup Egg Beaters egg substitute (1/2 lean)1/2 teaspoon onion powder (1 Condiment)3 ounces lean chicken, cooked, chopped (skinless)  (1/2 lean)1 tablespoon hot sauce (Frank's RedHot) (1/3 condiment)1 tbsp blue cheese or ranch dressing, light (1/2 healthy Fat)1 teaspoon parmesan cheese, reduced fat (1/3 Condiment) Directions:Spray large microwave safe mug or medium sized bowl with nonstick spray.They will expand so make sure the mug or bowl is only half full.

you don't want  it to overflow!Add egg beaters and onion powder. Gently stir in chicken. Top with hot sauce, blue cheese or ranch dressing and parmesan. 1 Servings with 1 Lean, 1 2/3 Condiments, and 1/2 healthy Fat Sandy's Kitchen: Medifast Friendly RecipesBayou Fish PacketBayou Fish PacketBy Hungry GirlIngedients:1/2 cup chopped green bell pepper (1 Green)1/2 cup chopped celery (1 Green)1/2 cup canned diced tomatoes - less than 5 g of carbs per 1/2 cup - usually the generic brand is less than 5 g  (1 Green)1/2 tsp cajun seasoning, divided (1 Condiment)1/2 tsp chopped garlic (1/2 Condiment)1/8 tsp ground thyme (1/8 Condiment)1/8 tsp salt (1/2 Condiment)1/8 tsp black pepper (1/4 Condiment)10 oz raw flounder fillets - should yield 7 oz cooked (1 Lean)Optional: hot sauceDirections:Preheat oven to 350 degrees. Place bell pepper and celery in a bowl. Mix well and set aside. In a small bowl, combine diced tomatoes with 1/4 tsp. Cajun seasoning. Add garlic, thyme, salt, and black pepper, and mix thoroughly.