We're sorry, but we could not fulfill your request for /fitness/Harley-Pasternak-Spinach-Smoothie-Recipe-31762046 on this server. An invalid request was received from your browser. This may be caused by a malfunctioning proxy server or browser privacy software. Your technical support key is: 36fb-ef5a-1756-6707 You can use this key to fix this problem yourself. If you are unable to fix the problem yourself, please contact and be sure to provide the technical support key shown above. /fitness/Harley-Pasternak-Spinach-Smoothie-Recipe-42724273 on this server. Your technical support key is: 36b3-ee9a-1756-6707 /fitness/Harley-Pasternak-Breakfast-Smoothie-Recipe-25151750 on this server.Heard of Harley Pasternak?You’re a) possibly living in a cave and b) likely aware of the celebrity trainer’s amazing results with Hollywood stars like Halle Berry, Kim Kardashian, Rihanna, and Jessica Simpson. In his new book, The Body Reset Diet, Pasternak believes everyone deserves a chance to see real results.

His 15-day plan involves eating five times a day including smoothies, which Pasternak believes shifts your metabolism into high gear and maintains consistent blood sugar levels, preventing binges and exhaustion. kenwood bl450 blender best priceWe got three of his recipes, plus his tips to make weight loss stick.tribest pb-350 personal blender review 3 Surefire Success Strategieskitchenaid blender classic 5ksb45 Don't get stuck in a rut:It's not just the calories:Avoid overexercising:Reprinted from “The Body Reset Diet” by Harley Pasternak. kitchenaid blender mpxCopyright (c) 2013 by Harley Pasternak. By permission of Rodale Books.

Available wherever books are sold. As an umbrella-decorated vacation beverage, this calorie bomb has diet disaster written all over it. But this celebrity version uses fat releasing coconut milk as its base, making it light, healthy, and delicious. Harley’s success strategy: “A meal is not a meal and a snack is not a snack unless there is protein and fiber involved, so every time you sit down to eat make sure you include both.” Get the recipe » Berry, Berry Good for You When blueberries are off season, stock up on frozen, which have just as much (if not more) nutrients as fresh. This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake. Harley’s success strategy: “Often we don’t eat because we’re hungry. We eat because we’re stressed or bored or unhappy. If you’re spending [time] gardening in the backyard or playing tennis with an old friend, then by default you won’t be snacking mindlessly so often.”

Can’t stand to eat another salad? This combo of spinach, pears, grapes, and avocado is a great way to jam-pack your day with good-for-you greens. Harley’s success strategy: “Making fiber the centerpiece of your diet is one of the best ways to control your appetite and get more out of every calorie… When you start drinking my smoothies you will not feel hungry after you’ve had one—not five minutes later, and not two hours later, either.” Get the recipe »A couple years ago, I stumbled across an interesting study that found that blending your meals allowed your body to access more nutrients than any other form of food prep (raw or any cooking method). Apparently, the blades of the blender slice up the food so efficiently, that the vitamins and minerals are more bioavailable to our bodies. Needless to say, I started to incorporate one smoothie to my diet each day. As I developed a closer relationship with my blender, I started to truly appreciate how quick and easy it was make a delicious, healthy meal that I could literally grab and go.

Moreover, I found blending left me with no excuse for not eating well, or even worse, skipping a meal! Fast-forward to today: my new book, The Body Reset Diet comes out Wednesday, and it focuses on blending your way to a better body. Next week’s blog will full breakdown my new eating plan. In the meantime, here are the six reasons why you should blend! 1. SPEED & CONVENIENCEBlending is one of the quickest, most convenient ways to prepare food. Anyone can do it, on any schedule. You can create an entire meal in under 90 seconds! Just drop the ingredients into a blender and press the button. While I love smoothies, you can also use your blender to make delicious soups and dips. 2. HELPS US EAT HEALTHYNot only is blending quick and easy, it’s also a fast track to super nutrition. Blending makes the intimidating easy: With the help of a good blender, it’s zero effort to get more fruits and vegetables into your diet than you ever thought you could. We all know that eating fruits and veggies benefits our health and can reduce our chance of getting heart disease and cancer, but did you know it helps improve our appearance as well?

If you’re among the 85% of people that suffer (or have suffered) from acne, you’ll be interested to know that a recent study suggested that consuming raw veggies might reduce breakouts by as much as 30%! Concerned with the signs of aging? Women who eat a lot of vitamin C-packed foods like oranges and strawberries have fewer wrinkles than women who don’t, according to another recent study. As a child, I hated eating my greens. Well, now I’m an adult, and I still hate eating my greens. Luckily, blending meals allows you to “hide” superfoods that you may have avoided in the past because of taste or texture. For example, I have never been a fan of spinach in any form, but I have always tried to choke it down because it’s one of the best foods for you on the planet. But if I stick a cup of spinach leaves in the blender with some frozen strawberries and kiwi, it’s like it disappears! I can now get spinach in my diet almost every single day … without gagging. 3. HELPS US INCREASE OUR FIBER INTAKEFruits and vegetables have the most fiber when they’re in their whole, natural form.

When we peel them, juice them, and process them, they lose their most valuable nutrients. The fact is, we don’t eat nearly enough produce, and our diets are deficient in quality fiber. The American Dietetic Association recommends women consume a minimum of 25 grams of fiber a day and men consume at least 30 grams, but most Americans get only about 10 grams a day – roughly a third of the recommendation. The simple truth is that more fiber can help is lose more weight. The vast majority of studies have concluded that more dietary fiber yields greater satiety and lower incidences of hunger: In fact, adding 14 grams of fiber a day has been shown to lead to a 10 percent decrease in caloric intake and an increased weight loss of about 4.2 pounds over a little under 4 months. Another study found that when people increased their intake of soluble fiber by 10 grams a day, their belly fat decreased by 3.7 percent in 5 years, while still another showed that soluble fiber can boost the immune system.

So when we blend whole ingredients in to a smoothie or soup, we’re helping ourselves in more ways than one! 4. BIOAVAILABILITYAs I mentioned in the introduction of this blog, several studies have established blending as the most efficient way to get nutrients into our bodies. A 2008 study at the University of Toronto found that certain high-powered blenders are capable of disrupting the cell wall structure of plants and significantly reducing food particle size, which may enhance the bioavailability of essential nutrients in fruits and vegetables. Because blenders break down food into molecules that are efficiently digested, metabolized and readily bioavailable, i.e., absorbed into your body in a manner it can use. It’s like the blender is doing the chewing for you, but doing a much better job! 5. REDUCES BELLY BLOAT AND DIGESTIVE DISTRESSWhen you eat rapidly, don’t chew food thoroughly, or swallow big mouthfuls of food, you’re not breaking down your food enough before it enters your esophagus.

Not only does this diminish your ability to absorb nutrients from our food, but it can also cause intestinal distress in the form of bloating, indigestion, heartburn, gas, cramping and constipation. When you use the blender, it breaks the solid ingredients down for you, so your digestive tract isn’t overwhelmed. 6. COST EFFECTIVEWhen you calculate the cost of ingredients, my Body Reset Diet smoothies cost as little as $2.20 each. That’s for a nutritionally complete meal (protein, fiber, healthy fat, etc.). You may pay a little more for organic ingredients if you like, but even then, you won’t break the bank. Choosing seasonal ingredients and buying frozen fruit and vegetables in bulk can save you even more. NOTE: A WORD ABOUT JUICINGSo, you’re asking, if blending is so great, isn’t juicing better? Contrary to popular opinion, juicing is far inferior to blending in almost every way. Juicing is more expensive, time consuming, a nightmare to clean up, and most importantly has only a fraction of the nutrition of a blended beverage.