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The health benefits of avocados are well documented: They are loaded with good fats, are high in antioxidants, and help you feel full for longer. But let's be honest—they're so delicious we'd be eating them even if they weren't, right? So you can imagine our shock when we discovered that the flesh isn't even the most nutritious part. I'm pretty sure your brain is exploding with questions right now, such as What else is there? and Should we be eating the skin?—we all had the same reaction. Turns out we've been throwing the best part in the trash all this time—the avocado seed. According to One Green Planet, "The seed is actually the most nutrient-dense part of an avocado, and it’s completely edible." So what is in the seed that makes it so good for us? Well, most of the fruit's nutrition is locked inside this round ball of goodness. It holds 70% of the avocado’s antioxidants, including polyphenols found in green tea; has a tonne of soluble fiber; and the "oil within ups the amount of collagen in our skin," which keeps your youthful glow intact.

But before you start cutting it open or, worse, biting into it, there is a better way to add it to your diet. kitchenaid blender model ksb5ob4Simply cut the seed into quarters, throw the pieces into a powerful blender, and turn it into powder. nutri ninja pro blender bl451Then this nutrient-dense powder can be put into smoothies and juices. vitamix 7500 at bed bath and beyondWe're told it does have a strong bitter flavor, so maybe add a little at a time to see what your palate can handle, or add stronger-tasting ingredients that will cover it up. nutri ninja blender bl200One Green Plant recommends about half a seed per serving and to save the rest for later.

To read more about the health benefits of avocado seeds and discover some delicious recipe ideas, visit One Green Planet. Start blending your avocado seeds with our favorite blenders, below. Did you know this amazing health fact about avocado seeds? Would you consider blending one and adding it to your next smoothie? Let us know below.BRENTWOOD 300WATT BLEND TO GO ONE TOUCH GREEN / WHITE PERSONAL BLENDER (JB-196)Nutri Ninja Blender Food Processor Juicer Duo Auto-iQ 1500W 2 HP BL680A NEW!Blenders (Countertop)*** LIMITED OFFER | FREE SHIPPING ***$182.99 Time Left: 13d 3h 39m NutriBullet Pro 900 Watts Extractor Blender 9 Piece Set BRAND NEW FREE SHIPPINGBlenders (Countertop)FEDEX FREE SHIPPING!$87.99 Time Left: 19d 22h 58m Nutri Ninja Pro Single Serve Blender NEWBlenders (Countertop)$74.02 Time Left: 24d 13h 6m Nutri Ninja Single Blender with Auto-iQ BL482 NEW IN BOXBlenders (Countertop)$87.65 Time Left: 29d 21h 46m Blendtec TB-621-25 Total Blender, WildSide Jar+ BlackBlenders (Countertop)Includes Pulse Feature & Wildside+ Jar - FREE SHIPPING!$189.99 Time Left: 2d 21h 9m NUTRIBULLET PRO 900 BLENDER JUICER NB9-0901 9 PC SET , NEW IN BOXBlenders (Countertop)OVER 325 SOLD$84.95 Time Left: 4d 1h 23m Nutri Ninja Pro 900W Professional Blender, Silver BL450 (Certified Refurbished)Blenders (Countertop)$50.99 Time Left: 14m Ninja (BL660) Professional 72-oz 1100 Watt Blender w/Single Serve Smoothie MakerBlenders (Countertop)$78.78 Time Left

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"The Blender Book" remedies the difficulty of mastering the program with this step-by-stop tutorial approach that allows users to take immediate, full advantage of the program. The bundled CD-ROM includes the latest version of Blender for all platforms, as well as textures from the digital design library and the tutorials, scenes and animations from the book. 100 illustrations, 50 screen shots. Blender Foundations, The Essential Guide to Learning Blender 2.5 Blender Foundations is the definitive resource for getting started with 3D art in Blender, one of the most popular 3D/Animation tools on the market . Blender Foundations is the definitive resource for getting started with 3D art in Blender, one of the most popular 3D/Animation tools on the market . With the expert insight and experience of Roland Hess, noted Blender expert and author, animators and artists will learn the basics starting with the revised 2.6 interface, modeling tools, sculpting, lighting and materials through rendering, compositing and video editing.

Some of the new features covered include the completely re-thought interface, the character animation and keying system, and the smoke simulator. More than just a tutorial guide, "Blender Foundations" covers the philosophy behind this ingenious software that so many 3D artists are turning to today. Start working today with Blender with the accompanying web site which includes all of the projects and support files alongside videos, step-by-step screenshots of the trickier tutorials, as well as a direct links to official resources like the Blender download site and artist forums. The Complete Guide to Blender Graphics, Second Edition, Computer Modeling and Animation This edition incorporates many new features of Blender, including developments to its GUI. Smoothly Leads Users into the Subject of Computer Graphics through the Blender GUI Blender, the free and open source 3D computer modeling and animation program, allows users to create and animate models and figures in scenes, compile feature movies, and interact with the models and create video games.

Reflecting the latest version of Blender, The Complete Guide to Blender Graphics: Computer Modeling & Animation, 2nd Edition helps beginners learn the basics of computer animation using this versatile graphics program. This edition incorporates many new features of Blender, including developments to its GUI. New to the Second Edition Three new chapters on smoke simulation, movie making, and drivers Twelve updated chapters, including an entire chapter now devoted to add-ons installation Numerous new examples and figures In color throughout, this manual presents clear, step-by-step instructions for new users of Blender. Many visual diagrams and images illustrate the various topics encompassed by Blender. After mastering the material in the book, users are prepared for further studies and work in computer modeling and animation. - Home of the Blender project - Free and Open 3D ... Blender is the free and open source 3D creation suite. It supports the entirety of the 3D pipeline—modeling, rigging, animation, simulation, rendering, compositing ...